How to Sleep Well

Trouble falling asleep? Here are some steps on how you can sleep better at night.

Set a bedtime schedule

Try going to bed at the same time every night. Having the same bedtime schedule will help your body set itself for sleep.

Relax

If you have a hard time sleeping at night, it’s probably because you are worried or stressed out about something. So, the best thing to do is to do things that can help you relax. Try reading a ‘light’ book or magazine, listen to relaxing music or watch a mindless movie or TV show.

Take a Warm Bath

Take a warm bath to help you relax and loosen those tight muscles. Do not take a shower because this will only wake you up.

Clean your Face

Cleaning your face with a cleanser, toner and moisturizer is not only a good skin care regimen, but also a great way to make you feel good before going to sleep. If you want to have less puffy eyes in the morning, try applying eye cream. In my case, I use Neutrogena Visibly Firm eyecream. Whenever I use it, the skin under my eyes feels tighter.